It isn’t easy dealing with allergies, and many of them can be hard to escape. While some allergies are straightforward to manage, it can be a challenge to avoid triggers in a lot of cases. Contact with environmental allergens can be almost impossible to avoid, and living with a pet when you have a pet allergy can be a nightmare. The good news is that there’s a lot you can do to help manage and treat your allergies, no matter what type you suffer from. If you’re not sure where to start, read on for tips to improve and relieve your allergy symptoms.
What can you do to relieve your allergy symptoms?
When you’re experiencing allergy symptoms at home, your HVAC system should be your first line of defense against allergens. If you notice that your allergic reactions are more frequent or severe, it may be caused by a lack of proper HVAC maintenance. Dirty filters in particular can cause issues for allergy sufferers. The best thing to do is look for an HVAC professional in your area, like this business that handles Albuquerque heating and cooling, and have them inspect your unit as soon as possible to make sure the system is in good working order. Generally, you should plan to change your filter on a monthly basis to minimize the presence of allergens.
Environmental allergies, like oak allergies, can be tricky to manage. Lifestyle adjustments can help, like avoiding outdoor activities on days when the pollen count is high or skipping your morning jog during oak allergy season. However, many people are interested in more comprehensive solutions for their allergies. You should look into options like allergy shots, drops, or even Immunoplasty if you want long-term relief from allergy symptoms. Drops are preferred by many due to their convenience, but it’s worth noting that allergy shots are often covered by insurance.
There are also other products that can be beneficial for allergy sufferers. For example, you could place air purifiers in the most high-traffic areas in your house. Just make sure that you opt for a model with a HEPA filter and that it is powerful enough for the room you want to place it in. Your bathroom, kitchen, and bedroom are all great places for some type of air purifier or air cleaner.
How else can you improve the air quality in your home?
Indoor air quality should be a high priority for anyone with allergies. There are few places where you spend more time, and the presence of allergens can affect both your comfort and your safety. Fortunately, there are a number of simple lifestyle modifications you can make to improve your indoor air quality. Experts recommend vacuuming at least once or twice per week, as well as laundering items that trap allergens like bedding and long curtains more frequently.
You might be wondering why air quality is so important. The truth is that breathing in polluted air has been associated with several serious health risks. Poor air quality is linked to heart and lung diseases like coronary artery disease, emphysema, respiratory infections, strokes, and even cancer. It can also exacerbate symptoms of conditions like asthma, chronic obstructive pulmonary disease (COPD), cardiovascular disease, and diabetes.
It’s extremely important to be aware of your allergies and manage them carefully, especially if your allergies are severe or life-threatening. Making sure your HVAC system is in good working order is a great place to start since it’s essential that you’re able to stay comfortable in your house. You should also look into longer-term solutions that can help on a more permanent basis, like an Immunoplasty treatment or allergy shots. No matter what approach you take, you should always prioritize the quality of your indoor air if you want to stay healthy at home.